Journal

From Codependent to Co-Empowered

Reprogramming your inherited patterns and shifting from codependency to co-empowerment will shape your future in a way that is fully yours.

What's Your Go-To Trauma Response?

Fight, flight, freeze and fawn. This is your nervous system on trauma.

4 Tangible Steps to Increasing Self-Love

Unresolved emotional conflicts residing in your mind, cause your mind to use precious energy seeking a resolution.

Slow & Steady is Steady & Fast - A Life Motto

Have you ever had a dream that didn't pan out the way you thought it would?

How to Find the Root of Your Trauma

We now know that unresolved trauma is stored in the body. And we also know that trauma heals when you address the root of it. But how do...

How to Lift Yourself Out of Doubt

I've been there. I was there this week and last week. I am there more often than I'd like to be... but, the way I see it is this — if...

The Healing Paradigm Has Shifted

There are now more empowering ways to change your life than going to therapy week after week, talking about the same story over and over....

The Crucial Role of Forgiveness in the Healing Process

“Forgiveness requires a quantum leap — as true understanding lies outside the domain of the mind.” - Richard Rudd I was on a podcast,...

Your Success is Inevitable

“Dear one, you have already arrived…” This is what I heard one morning when I was stressing about my future. Actually, it came through my...