From Codependent to Co-Empowered
Reprogramming your inherited patterns and shifting from codependency to co-empowerment will shape your future in a way that is fully yours.
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Journal
- Feb 3
- 3 min
What's Your Go-To Trauma Response?
Fight, flight, freeze and fawn. This is your nervous system on trauma.
- Jan 14
- 6 min
4 Tangible Steps to Increasing Self-Love
Unresolved emotional conflicts residing in your mind, cause your mind to use precious energy seeking a resolution.
- Aug 3, 2023
- 4 min
Slow & Steady is Steady & Fast - A Life Motto
Have you ever had a dream that didn't pan out the way you thought it would?
- Feb 1, 2023
- 3 min
How to Find the Root of Your Trauma
We now know that unresolved trauma is stored in the body. And we also know that trauma heals when you address the root of it. But how do...
- Jan 12, 2023
- 3 min
How to Lift Yourself Out of Doubt
I've been there. I was there this week and last week. I am there more often than I'd like to be... but, the way I see it is this — if...
- Dec 19, 2022
- 3 min
The Healing Paradigm Has Shifted
There are now more empowering ways to change your life than going to therapy week after week, talking about the same story over and over....
- Dec 18, 2022
- 1 min
The Crucial Role of Forgiveness in the Healing Process
“Forgiveness requires a quantum leap — as true understanding lies outside the domain of the mind.” - Richard Rudd I was on a podcast,...
- Dec 11, 2022
- 3 min
Your Success is Inevitable
“Dear one, you have already arrived…” This is what I heard one morning when I was stressing about my future. Actually, it came through my...
- Nov 22, 2022
- 3 min
The 3 Magical Steps to Living the Life of Your Dreams!
The 3 steps to liberating your soul & healing all of your problems so you can be perfect #bestlifeever! I'm Kidding Wouldn't that be...
- Nov 22, 2022
- 3 min
What Healing 17 Years of Chronic Cystic Acne Taught Me
I thought it was about acne. It was actually about self love and worthiness and trust. I remember in my early 20s uncovering that my...
- Nov 1, 2022
- 3 min
Have Your *Best* Month This Month
Today I'm sharing a fun and creative practice of how I cultivate an aligned relationship with what I desire for the upcoming month. I...
- Oct 19, 2022
- 2 min
Ever Heard of Emotional Polarity Technique?
EPT (Emotional Polarity Technique) is my FAVORITE healing modality. I started experiencing EPT™ seven years ago, and haven't looked back...
- Oct 19, 2022
- 4 min
When Depression Visits
Do you experience depression? Did you know how normal that is? Though it used to hit me by surprise, I can feel it coming now — it’s...
- Oct 13, 2022
- 4 min
5 Powerful Do's & Don'ts for losing weight
1 • Do witness & accept your feelings of shame. Don't ignore the shame. Shame is one of the heaviest vibrations we can carry in our...
- Oct 5, 2022
- 1 min
5 Ways to Soothe Your Grief Now
The path of healing is not linear. There are no perfect prescriptions, formulas or rules. It's messy as hell & I'm here to guide you...
- Oct 4, 2022
- 2 min
Your Body Knows How to Heal
In my facilitation of healing and transformation, my job is to illuminate where your mind, heart & body aren't on the same page & correct...
- Sep 22, 2022
- 3 min
Journaling & Mantra to Liberate Your Desires
Hello, hello! Below is a journaling + mantra practice that is supporting my clients and myself in being able to deeply tune into my...
- Aug 29, 2022
- 1 min
Free Class: 6 Types of Courage
Hello, Hello. How do you hold yourself in the face of the very real challenges presented on your path? How do you stay in your truth even...
- Aug 28, 2022
- 2 min
Are you Afraid of Opening Your Pandora’s Box?
Have you ever paused at the idea of seeing a therapist or seeking healing for fear of opening up your version of Pandora's Box? I...
Healing is Your Nature
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