The 3 Magical Steps to Living the Life of Your Dreams!
The 3 steps to liberating your soul & healing all of your problems so you can be perfect #bestlifeever! I'm Kidding Wouldn't that be...
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Journal
- Nov 22
- 3 min
What Healing 17 Years of Chronic Cystic Acne Taught Me
I thought it was about acne. It was actually about self love and worthiness and trust. I remember in my early 20s uncovering that my...
- Nov 1
- 3 min
Have Your *Best* Month This Month
Today I'm sharing a fun and creative practice of how I cultivate an aligned relationship with what I desire for the upcoming month. I...
- Oct 19
- 2 min
Ever Heard of Emotional Polarity Technique?
EPT (Emotional Polarity Technique) is my FAVORITE healing modality. I started experiencing EPT™ seven years ago, and haven't looked back...
- Oct 19
- 4 min
When Depression Visits
Do you experience depression? Did you know how normal that is? Though it used to hit me by surprise, I can feel it coming now — it’s...
- Oct 13
- 4 min
5 Powerful Do's & Don'ts for losing weight
1 • Do witness & accept your feelings of shame. Don't ignore the shame. Shame is one of the heaviest vibrations we can carry in our...
- Oct 5
- 1 min
5 Ways to Soothe Your Grief Now
The path of healing is not linear. There are no perfect prescriptions, formulas or rules. It's messy as hell & I'm here to guide you...
- Oct 4
- 2 min
Your Body Knows How to Heal
In my facilitation of healing and transformation, my job is to illuminate where your mind, heart & body aren't on the same page & correct...
- Sep 22
- 3 min
Journaling & Mantra to Liberate Your Desires
Hello, hello! Below is a journaling + mantra practice that is supporting my clients and myself in being able to deeply tune into my...
- Aug 29
- 1 min
Free Class: 6 Types of Courage
Hello, Hello. How do you hold yourself in the face of the very real challenges presented on your path? How do you stay in your truth even...
- Aug 28
- 2 min
Are you Afraid of Opening Your Pandora’s Box?
Have you ever paused at the idea of seeing a therapist or seeking healing for fear of opening up your version of Pandora's Box? I...
- Aug 28
- 2 min
Trauma Tricks Us into Believing we are Separate
Did you catch my live healing session? If not, here is a link to watch the replay. In our session we uncovered an old trauma that Katy...
- Jun 29
- 2 min
What Can EPT™ Help You With?
I first experienced EPT™ (Emotional Polarity Technique) after leaving a toxic relationship. When I was 27, I gathered the courage to...
- Jun 29
- 4 min
Are you Loyal to Struggle?
Today I'm sharing on something super close to my heart and my lived experience — loyalty to struggle. What I mean by loyalty is this: a...
- Jun 26
- 1 min
What does it actually mean to walk the heart path?
Walking the heart path isn't a glamorous, 3-step process that promises quick “results.” It's not a manifestation technique. It's not...
- Jun 26
- 2 min
When to Let Go of that Dream
I'd like to share a story to expand on the concept of acceptance I recently wrote about, as there are several nuances to how this may...
- Jun 26
- 2 min
The Skillfulness of Acceptance
Acceptance is an often overlooked key to allowing the change that is meant to occur in your life. This is a nugget of wisdom that I come...
- Jun 26
- 2 min
A Love Note About Doubt
Today I want to share a little on doubt. Doubt pays a visit every time I am expanding into something bigger. Every time I am creating...